“With a new sense of self comes a new sense of direction. In my experience, with the many people I’ve helped, that can be truly liberating.”
Cognitive Behaviour Therapy
Sometimes, the hardest thing to understand is ourselves. So the first step to inner and outer lifestyle change is talking to someone who can help you to develop that understanding.
Life Coaching
Of all the relationships we have in our lives, the relationship we have with our thoughts is perhaps the most important. By changing the underlying things that control the way we see ourselves, we change everything.“
Reiki & De-stress
With the correct therapies, we can all lift excessive stress and anxiety out of our lives. As an accredited CBT Therapist, Certified Advanced Life Coach, Trained Drugs, Alcohol and Addictions Counsellor and Reiki master Trainer (running Reiki training workshops for over 20 years) I have a whole suite of tools which I can bring to each session. By sensitively selecting which tools are best suited to your needs, I can provide effective, personalised solutions.
Emotional Freedom Technique
We all have different levels of stress, anxieties, family issues, hidden things we need to resolve. We may not know they’re there, but they’re there. Sometimes connected, sometimes unrelated. Sometimes harmful, occasionally, debilitating. I’m here to help you change your thinking in a way that will free you from the past, with new goals and new coping strategies giving you the strength, self belief and confidence to move forward.
Barbara Middleton
Today is the day you begin to free your thinking.
Hello, my name is Barbara Middleton of Cheshire Therapies. I specialise in helping people to turn their lives around with a 360º approach, informed by my wide- ranging experience as an accredited CBT therapist, Advanced Life Coach, Addictions Counsellor, EFT practitioner and Reiki master trainer.
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Want to move on with your life? Take the first step today.
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For many clients, my approach has proven to be both thought-changing and life-changing, transforming negative cognitions into the kind of new positivity which can fuel meaningful change.
Testimonials
Start your change journey today, with Cheshire Therapies.
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"I liken my approach to keying a new destination into your psychological sat nav, helping each person to find a better way or to make the right turning.”
Modern life can be stressful. But it can also be 100% manageable and enjoyable too. That’s why sometimes, we all need to take a step back, rethink things and remind ourselves of where we want to be. My approach is all about looking at your inner being and shaking off the negative forces that can divert our attention.
Contact Barbara today to start the process of changing your life.
Contact Info
Phone
Address
07968348878
Kerridge End Cottage, Rainow Road, Rainow
Macclesfield, SK10 5TF
